Richie Seifert richieeqe53566
  • Sweden
  • https://unsplash.com/@ieturexsoh
  • Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.

  • Joined on Apr 15, 2025