Update 'Kettlebells - Training With Cannonballs'

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      Kettlebells---Training-With-Cannonballs.md

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Kettlebells---Training-With-Cannonballs.md

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Soon, you might perform more reps when you are consistent. If you're able to get 12 additional with no problem, add weight along with a weight franchise. Add a 5 or 10 lb plate together with weight chain that circles your waist and lets the weight hang from between your legs. Additional weight will of course help you receive stronger, and prepare bigger muscles. In other words, bigger biceps!
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