Update 'Importance Of Protein Supplements For Muscle Gain'

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Importance-Of-Protein-Supplements-For-Muscle-Gain.md

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I know, "low reps are a great risk!" Bull. High reps a lot more dangerous. Ever watch someone do an arranged of 10 in the Squat? Reps 7 - 10 are ragged, they twist, their knees pinch in, and when they use simply too much in the past. The more reps you do, exterior lights fatigued positive if you become and the worse your form will obtain.
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