diff --git a/README.md b/README.md
index 5b133d8..88a5fbb 100644
--- a/README.md
+++ b/README.md
@@ -52,9 +52,12 @@ You can use this as a direct replacement:
 Below is a full example:
 
 ```
+# You need to do this one time on your computer
+!ollama pull llama3.2
+
 from openai import OpenAI
 MODEL = "llama3.2"
-openai = OpenAI(base_url='http://localhost:11434/v1';, api_key='ollama')
+openai = OpenAI(base_url="http://localhost:11434/v1", api_key="ollama")
 
 response = openai.chat.completions.create(
  model=MODEL,
diff --git a/SETUP-PC.md b/SETUP-PC.md
index 31ec6f2..055ddef 100644
--- a/SETUP-PC.md
+++ b/SETUP-PC.md
@@ -91,8 +91,10 @@ Then, create a new virtual environment with this command:
 `llms\Scripts\activate`
 You should see (llms) in your command prompt, which is your sign that things are going well.
 
-4. Run `pip install -r requirements.txt`  
+4. Run `python -m pip install --upgrade pip` followed by `pip install -r requirements.txt`  
 This may take a few minutes to install.
+In the very unlikely event that this doesn't go well, you should try the bullet-proof (but slower) version:  
+`pip install --retries 5 --timeout 15 --no-cache-dir --force-reinstall --verbose -r requirements.txt`
 
 5. **Start Jupyter Lab:**
 
diff --git a/SETUP-PC.pdf b/SETUP-PC.pdf
index 97cb81e..4a23be1 100644
Binary files a/SETUP-PC.pdf and b/SETUP-PC.pdf differ
diff --git a/SETUP-mac.md b/SETUP-mac.md
index f7ea8c6..1778ae2 100644
--- a/SETUP-mac.md
+++ b/SETUP-mac.md
@@ -84,8 +84,10 @@ Then, create a new virtual environment with this command:
 `source llms/bin/activate`
 You should see (llms) in your command prompt, which is your sign that things are going well.
 
-4. Run `pip install -r requirements.txt`  
+4. Run `python -m pip install --upgrade pip` followed by `pip install -r requirements.txt`  
 This may take a few minutes to install.
+In the very unlikely event that this doesn't go well, you should try the bullet-proof (but slower) version:  
+`pip install --retries 5 --timeout 15 --no-cache-dir --force-reinstall --verbose -r requirements.txt`
 
 5. **Start Jupyter Lab:**
 
diff --git a/SETUP-mac.pdf b/SETUP-mac.pdf
index 3c52cc3..82d7a08 100644
Binary files a/SETUP-mac.pdf and b/SETUP-mac.pdf differ